MichyBabe's Journal, 05 October 2015

144.8 lb Lost so far: 2.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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864 kcal

Fat: 34.93g | Prot: 48.62g | Carb: 106.52g.   Breakfast: Nescafe Regular 3 in 1 Premix Coffee, Butter or Sugar Biscuit, White Bread Wit Peanut Butter. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Stewed Chicken Breast (Skin Not Eaten), Brown Rice, Tom Yum Soup. more...

2007 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...