MichyBabe's Journal, 04 October 2015

144.2 lb Lost so far: 2.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 63.39g | Prot: 121.66g | Carb: 116.54g.   Breakfast: Nescafe Regular 3 in 1 Premix Coffee, White Bread Wit Peanut Butter. Lunch: Meatless Spaghetti Spinach Noodles with Tomato Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Salmon, Chicken Breast Meat. more...

1573 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...