Weigh In record (no journal entry) for 05 October 2015
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1001 kcal
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Fat: 15.85g | Prot: 27.91g | Carb: 183.45g.
Breakfast: Oats, Brown Rice, Rice with Beans, Lipton Tea with Milk, Tang Orange Drink. more...
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4157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Shopping - 1 hour, Running - 6/mph - 50 minutes, Sleeping - 7 hours and 40 minutes, Housework - 2 hours, Yoga (Hot) - 1 hour. more...
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losing 0.1 lb a week
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