Retheesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 673 * 31%
fat: 10.40g
|
protein: 21.71g
|
carbs: 121.51g
2907*  2234
December 2015
Sat 26th: 1088 * 49%
fat: 19.65g
|
protein: 31.73g
|
carbs: 188.82g
3886  2798
October 2015
Mon 5th: 1001 * 46%
fat: 15.85g
|
protein: 27.91g
|
carbs: 183.45g
4157*  3156
September 2015
Thu 24th: 1250 * 57%
fat: 32.41g
|
protein: 28.83g
|
carbs: 203.84g
3237*  1987
March 2014
Sun 9th: - - 3488* -
February 2014
Sat 8th: - - 3442* -
October 2013
Sat 12th: - - 3041* -
August 2013
Fri 16th: 554 * 25%
fat: 8.72g
|
protein: 52.44g
|
carbs: 63.66g
2915*  2361
June 2013
Mon 10th: 1055 * 42%
fat: 39.73g
|
protein: 35.08g
|
carbs: 134.88g
3041*  1986
January 2013
Fri 4th: 1332 * 53%
fat: 31.54g
|
protein: 42.28g
|
carbs: 216.65g
3363*  2031
November 2012
Sat 24th: 554 * 22%
fat: 16.84g
|
protein: 11.10g
|
carbs: 104.22g
2948*  2394
September 2012
Thu 27th: 1772 * 71%
fat: 59.24g
|
protein: 43.38g
|
carbs: 271.66g
3385*  1613
August 2012
Fri 24th: 1339 * 54%
fat: 61.62g
|
protein: 103.50g
|
carbs: 85.75g
3039*  1700
Fri 17th: 512 * 20%
fat: 7.07g
|
protein: 17.81g
|
carbs: 73.40g
3133*  2621
Sat 11th: 1521 * 61%
fat: 41.68g
|
protein: 38.07g
|
carbs: 247.34g
3351*  1830
May 2012
Sun 20th: 1228 * 49%
fat: 38.58g
|
protein: 33.28g
|
carbs: 186.24g
3580*  2352
Sat 5th: 969 * 39%
fat: 45.04g
|
protein: 27.46g
|
carbs: 130.74g
3575*  2606
March 2012
Tue 27th: - - 3194* -
Mon 12th: 215 * 9%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
3470*  3255
February 2012
Sun 12th: 1395 * 56%
fat: 43.83g
|
protein: 51.16g
|
carbs: 200.02g
2815*  1420

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