Weigh In record (no journal entry) for 05 October 2015
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1384 kcal
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Fat: 26.00g | Prot: 67.21g | Carb: 76.68g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Chicken Thigh, Edgell Sliced Beetroot, Fat Blaster Weight Loss Shake, Farmers Union Greek Style Natural Yoghurt, Radish, Red Onions, Lettuce, Woolworths Beef Rump Peppered Steaks. Snacks/Other: Shiraz Wine. more...
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2561 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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