Weigh In record (no journal entry) for 05 October 2015
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221.6 lb
Lost so far: 19.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1643 kcal
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Fat: 129.39g | Prot: 92.76g | Carb: 25.16g.
Breakfast: Boerewors, Peanuts, Tea with Milk, Coffee with Milk, Boiled Egg. Lunch: Boerewors, Lettuce Salad with Assorted Vegetables, Coffee with Milk. Dinner: Tea with Milk, Hard-Boiled Egg, Boerewors. more...
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2844 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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