Muza's Journal, 15 August 2011

199.1 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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877 kcal

Fat: 25.53g | Prot: 38.31g | Carb: 121.99g.   Breakfast: Reduced Sugar Strawberry Jam, Toasted Multigrain Bread, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Chips, Chicken Legend with Salsa. more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...