Muza's Journal, 18 August 2011

mid week weigh in after 3 weeks away

196.0 lb Lost so far: 15.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 49.37g | Prot: 68.11g | Carb: 144.90g.   Breakfast: Bran Flakes, Semi Skimmed Milk, Orange Juice 100% Pure Squeezed Smooth, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Shapers Roast Chicken Salad Sandwitch. Dinner: Apples, Mixed Salad Greens, Scottish Smoked Mackerel Fillet, Table Wine. Snacks/Other: Bananas. more...

2847 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...