Cfaiken's Journal, 15 August 2011

260.0 lb Lost so far: 15.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 84.31g | Prot: 116.09g | Carb: 112.13g.   Breakfast: Whole Milk, Whey Protein, Quick Oatmeal (1 or 3 Minutes). Lunch: Sharks Baked Cheddar Snack Crackers (Savoritz 4 Kids), Meat Loaf Made with Beef. Dinner: Apples, Mashed Potato (from Dry). more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...