Weigh In record (no journal entry) for 04 October 2015
|
225.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
500 kcal
|
Fat: 12.35g | Prot: 19.61g | Carb: 85.21g.
Breakfast: Really Raw Honey Raw Honey, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Peaches , Quaker Instant Oatmeal - Plain. Lunch: Peaches, Egg, Cobblestone Mill New York Style Jewish Rye Bread. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorbob54's weight history
|