|
glucose 117, heart rate 68, 128/78
|
364.6 lb
Lost so far: 15.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2015:
|
1436 kcal
|
Fat: 59.56g | Prot: 93.94g | Carb: 133.72g.
Lunch: Ortega Whole Wheat Tortillas, Ortega Whole Wheat Tortillas, Cheddar Cheese, Boar's Head Black Forest Deli Ham. Dinner: Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nalley Tartar Sauce, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. more...
|
losing 4.9 lb a week
|