Felherren's Journal, 07 October 2015

363.8 lb Lost so far: 16.2 lb.    Still to go: 168.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 44.74g | Prot: 104.87g | Carb: 131.81g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Ortega Whole Wheat Tortillas, Cheddar Cheese, Green Giant Sweet Baby Supremes Baby Cut Carrots, Boar's Head Black Forest Deli Ham. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Snacks/Other: Boar's Head Black Forest Deli Ham, Tillamook Extra Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. more...

4947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 9 hours. more...