Weigh In record (no journal entry) for 04 October 2015
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202.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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3186 kcal
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Fat: 59.51g | Prot: 316.99g | Carb: 405.22g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Ultra Whey Pro, Universal Nutrition Proton 7, Mangos. Dinner: Sweet Potato, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Spinach. Snacks/Other: Reese's Reese's Puffs Cereal, Nabisco Teddy Grahams Honey, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Universal Ultra Whey Pro, Dymatize Nutrition Elite Fusion 7, Crystal Light Peach Mango Green Green Tea Mix, Quest Cookies & Cream Protein Bar. more...
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gaining 7.0 lb a week
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