Weigh In record (no journal entry) for 04 October 2015
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208.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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493 kcal
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Fat: 5.99g | Prot: 45.47g | Carb: 67.44g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Private Selection Triple Berry Medley, Fage Total 0% Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Coffee (Brewed From Grounds), Prescription Levothyroxine 188 mg, Aquafina Water (16.9 oz), Fresh Lemon Juice. Snacks/Other: Cauliflower Cakes. more...
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gaining 14.0 lb a week
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