Tes1967's Journal, 04 October 2015

192.7 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed N/A.

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1308 kcal

Fat: 94.28g | Prot: 44.91g | Carb: 72.63g.   Breakfast: Butter, Pork Spareribs (Whole), Parmalat Easygest Full Cream Milk, Woolworths Traditional Boerewors, Fried Egg with Fat, Mixed Grain Bread. Snacks/Other: Coffee (Brewed From Grounds), Potato Chips (Salted). more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...