Tes1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 1142 * 82%
fat: 57.35g
|
protein: 67.84g
|
carbs: 84.16g
2624*  1482
Sun 24th: 1175 * 84%
fat: 62.26g
|
protein: 62.88g
|
carbs: 51.55g
2804*  1629
Sat 23rd: 1207 * 86%
fat: 73.99g
|
protein: 67.80g
|
carbs: 69.47g
2643*  1436
Fri 22nd: 1265 * 90%
fat: 81.93g
|
protein: 54.22g
|
carbs: 81.22g
2733*  1468
Thu 21st: 922 * 66%
fat: 56.78g
|
protein: 52.93g
|
carbs: 53.07g
2824*  1902
Wed 20th: 1068 * 76%
fat: 55.68g
|
protein: 71.19g
|
carbs: 70.35g
2831*  1763
Tue 19th: 1256 * 90%
fat: 80.98g
|
protein: 67.27g
|
carbs: 65.97g
2498*  1242
Mon 18th: 994 * 71%
fat: 61.48g
|
protein: 66.54g
|
carbs: 41.37g
2743*  1749
Sun 17th: 1893 * 135%
fat: 97.85g
|
protein: 107.63g
|
carbs: 116.69g
- -
Sat 16th: 1345 * 96%
fat: 91.34g
|
protein: 46.44g
|
carbs: 83.15g
2501*  1156
Fri 15th: 919 * 66%
fat: 28.23g
|
protein: 54.59g
|
carbs: 74.34g
2831*  1912
Thu 14th: 1074 * 77%
fat: 56.21g
|
protein: 47.08g
|
carbs: 92.20g
2910*  1836
Wed 13th: 928 * 66%
fat: 52.69g
|
protein: 93.14g
|
carbs: 18.80g
2564*  1636
Tue 12th: 1133 * 81%
fat: 68.46g
|
protein: 52.60g
|
carbs: 67.00g
2878*  1745
Mon 11th: 302 * 22%
fat: 23.75g
|
protein: 16.28g
|
carbs: 6.01g
2564*  2262
Sun 10th: 2349 * 168%
fat: 68.63g
|
protein: 86.35g
|
carbs: 175.06g
- -
Sat 9th: 1071 * 76%
fat: 62.75g
|
protein: 76.27g
|
carbs: 48.54g
2134*  1063
Fri 8th: 962 * 69%
fat: 57.11g
|
protein: 51.89g
|
carbs: 64.48g
2134*  1172
Thu 7th: 1112 * 79%
fat: 48.94g
|
protein: 72.20g
|
carbs: 103.13g
2249*  1137
Wed 6th: 917 * 66%
fat: 59.86g
|
protein: 52.61g
|
carbs: 44.43g
2425*  1508

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