Weigh In record (no journal entry) for 04 October 2015
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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342 kcal
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Fat: 18.50g | Prot: 13.04g | Carb: 31.88g.
Breakfast: Coffee House Inspirations - Caramel Macchiato, Coffee, Sugar, Fancy Fiesta Blend Cheese Shredded, Whipping Cream, Scrambled Egg (Whole, Cooked), Diced Hash Brown Potatoes. more...
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losing 1.0 lb a week
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