Weigh In record (no journal entry) for 04 October 2015
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2015:
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807 kcal
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Fat: 31.01g | Prot: 76.76g | Carb: 50.94g.
Breakfast: Mesquite Smoked Turkey Breast, Appleton Farms Black Forest Ham, Cream (Half & Half). Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Vegetable Soup (Home Recipe). Dinner: Sabra Classic Hummus, Giant Eagle Oven Roasted Turkey Breast. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Peach, Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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