Weigh In record (no journal entry) for 04 October 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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2445 kcal
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Fat: 70.02g | Prot: 179.97g | Carb: 284.99g.
Breakfast: Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mcconnell's Turkish Coffee. more...
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losing 4.2 lb a week
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E811's weight history
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