Weigh In record (no journal entry) for 05 October 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2437 kcal
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Fat: 69.33g | Prot: 180.21g | Carb: 285.53g.
Breakfast: Hodgson Mill Whole Wheat Buttermilk Pancake Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Raspberries, Silk Unsweetened Cashew Milk, Egg White. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Raspberries. Dinner: Finlandia Light Swiss Cheese Slice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Mcconnell's Coconut & Cream, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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E811's weight history
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