Weigh In record (no journal entry) for 04 October 2015
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159.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1865 kcal
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Fat: 86.95g | Prot: 67.30g | Carb: 203.70g.
Breakfast: Whole Milk, Great Value Half & Half, Coffee, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Dinner: Ground Beef (80% Lean / 20% Fat) , Kraft 2% Milk Shredded Mozzarella Cheese, Parmesan Cheese (Grated) , Wacky Mac Veggie Shapes Pasta, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 6.5 lb a week
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