Weigh In record (no journal entry) for 04 October 2015
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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574 kcal
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Fat: 16.67g | Prot: 58.15g | Carb: 51.84g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Tea Unsweetened, Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Crown Prince Anchovy Paste, Ideal Protein Broccoli & Cheese Soup Mix, Broccoli. Snacks/Other: Ideal Protein Choco Peanut Butter Protein Bar. more...
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losing 2.1 lb a week
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