Weigh In record (no journal entry) for 04 October 2015
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236.3 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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604 kcal
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Fat: 11.77g | Prot: 87.33g | Carb: 38.35g.
Breakfast: Synergy Slm-Smart. Dinner: Edeka Zuckerschoten, Edeka Thunfischfilet, Icewind Pazifik Wildlachsfilet. more...
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gaining 1.3 lb a week
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rherbst's weight history
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