| October 2015 |
| Tue 20th: |
537 *
|
45%
|
fat: 20.70g |
| |
protein: 50.94g |
| |
carbs: 27.38g |
|
-
|
-
|
| Fri 16th: |
842 *
|
70%
|
fat: 48.00g |
| |
protein: 76.00g |
| |
carbs: 30.20g |
|
-
|
-
|
| Tue 13th: |
1101 *
|
92%
|
fat: 62.75g |
| |
protein: 79.57g |
| |
carbs: 48.08g |
|
-
|
-
|
| Mon 12th: |
1254 *
|
104%
|
fat: 56.72g |
| |
protein: 76.81g |
| |
carbs: 108.84g |
|
-
|
-
|
| Fri 9th: |
830 *
|
69%
|
fat: 19.48g |
| |
protein: 41.54g |
| |
carbs: 118.17g |
|
-
|
-
|
| Thu 8th: |
616 *
|
51%
|
fat: 19.70g |
| |
protein: 61.37g |
| |
carbs: 36.33g |
|
-
|
-
|
| Tue 6th: |
580 *
|
48%
|
fat: 23.07g |
| |
protein: 45.05g |
| |
carbs: 42.58g |
|
-
|
-
|
| Mon 5th: |
928 *
|
77%
|
fat: 58.13g |
| |
protein: 57.09g |
| |
carbs: 37.25g |
|
-
|
-
|
| Sun 4th: |
604 *
|
50%
|
fat: 11.77g |
| |
protein: 87.33g |
| |
carbs: 38.35g |
|
-
|
-
|
| Sat 3rd: |
925 *
|
77%
|
fat: 38.18g |
| |
protein: 67.88g |
| |
carbs: 68.90g |
|
-
|
-
|
| Fri 2nd: |
260 *
|
22%
|
fat: 6.00g |
| |
protein: 26.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1273 *
|
106%
|
fat: 76.83g |
| |
protein: 73.04g |
| |
carbs: 54.46g |
|
-
|
-
|
| Tue 29th: |
791 *
|
66%
|
fat: 33.72g |
| |
protein: 47.00g |
| |
carbs: 66.28g |
|
-
|
-
|
| Mon 28th: |
816 *
|
68%
|
fat: 33.78g |
| |
protein: 48.71g |
| |
carbs: 84.72g |
|
-
|
-
|
| Sun 27th: |
1311 *
|
109%
|
fat: 42.23g |
| |
protein: 68.65g |
| |
carbs: 167.26g |
|
-
|
-
|
| Sat 26th: |
692 *
|
58%
|
fat: 51.10g |
| |
protein: 23.80g |
| |
carbs: 26.30g |
|
-
|
-
|
| Fri 25th: |
1156 *
|
96%
|
fat: 33.46g |
| |
protein: 32.23g |
| |
carbs: 173.92g |
|
-
|
-
|
| Thu 24th: |
1137 *
|
95%
|
fat: 58.90g |
| |
protein: 73.36g |
| |
carbs: 68.48g |
|
-
|
-
|
| Tue 22nd: |
359 *
|
30%
|
fat: 15.07g |
| |
protein: 15.18g |
| |
carbs: 35.77g |
|
-
|
-
|
| Sun 20th: |
978 *
|
82%
|
fat: 56.05g |
| |
protein: 43.82g |
| |
carbs: 65.75g |
|
-
|
-
|
