Weigh In record (no journal entry) for 04 October 2015
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196.2 lb
Lost so far: 10.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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2395 kcal
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Fat: 79.45g | Prot: 92.48g | Carb: 328.82g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Co-Op Victoria Sponge Cake, Sainsbury's Roast Chicken Salad Baguette, Tropicana Tropical Fruit Juice. Dinner: Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Tea with Semi-Skimmed Milk, Hellmann's Salad Cream, Quorn Hot Dogs, Sainsbury's Baked Beans, Sainsbury's Crinkle Cut Chips. Snacks/Other: Cadbury Drinking Chocolate, Gala Apples, Sainsbury's White Chocolate Chip Cookie. more...
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losing 1.0 lb a week
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