Weigh In record (no journal entry) for 15 August 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2299 kcal
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Fat: 98.45g | Prot: 70.40g | Carb: 212.12g.
Breakfast: Coffee (Brewed From Grounds), Bran Flakes, Milk, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Egg Omelet, Oven Chips, Cheddar Cheese, Beer. Snacks/Other: Dairy Milk. more...
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2077 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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