Weigh In record (no journal entry) for 04 October 2015
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137.3 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1230 kcal
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Fat: 50.88g | Prot: 60.18g | Carb: 133.29g.
Lunch: Vegetable Oil, Chow Fun Noodles with Meat and Vegetables, Nescafe Latte. Dinner: Peanut Sauce, Chicken, Fried Tofu, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Nuggets, White Rice (Short-Grain, Cooked). Snacks/Other: Iced Tea. more...
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1773 kcal
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Activities & Exercise:
EZ thrive + 100 steppers - 15 minutes, EZ+60 lift - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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