Weigh In record (no journal entry) for 04 October 2015
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151.9 lb
Lost so far: 36.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1136 kcal
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Fat: 37.52g | Prot: 59.64g | Carb: 147.31g.
Breakfast: Gurke (mit Schale), Ei, Milch. Lunch: Gemischter Salat, Rote Linsensuppe. Dinner: Karotten, Apfel, Ei, Milch (Vollmilch). more...
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losing 1.3 lb a week
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nanatrance's weight history
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