Weigh In record (no journal entry) for 03 October 2015
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1779 kcal
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Fat: 80.60g | Prot: 92.04g | Carb: 179.11g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Butter, Toasted Rye Bread, Fried Potatoes, Fried Egg. Lunch: Turkey Hill Diet Iced Tea, Chicken Sandwich. Dinner: Trader Joe's Marscapone, White Bread, Chili Con Carne with Venison/Deer and Beans. more...
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3276 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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