JoyAlways's Journal, 03 October 2015

As long as the scale goes down, I am happy. I will keep telling myself this.

318.2 lb Lost so far: 39.8 lb.    Still to go: 68.2 lb.    Diet followed 100%.

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570 kcal

Fat: 16.79g | Prot: 37.11g | Carb: 59.02g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Kroger Break-Free Real Egg Product, Dunkin' Donuts Hazelnut Coffee, Brummel & Brown Spread made with Yogurt, Oroweat Sandwich Thins - Honey Wheat. Lunch: gch Garden Salad, Trader Joe's Coq Au Vin, Act II 100 Calorie Butter Mini Popcorn Bags. more...

4971 kcal

Activities & Exercise: Sitting - 9 hours, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...