Weigh In record (no journal entry) for 07 October 2015
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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410 kcal
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Fat: 11.39g | Prot: 31.29g | Carb: 46.45g.
Breakfast: Fit & Active Light String Cheese, Perky Jerky Turkey Jerky, Bananas , Simply Nature Almond Butter. more...
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gaining 1.4 lb a week
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chicohen's weight history
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