Weigh In record (no journal entry) for 03 October 2015
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1250 kcal
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Fat: 48.23g | Prot: 47.84g | Carb: 171.90g.
Breakfast: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Bagel Thins - Plain, NutriSystem Blueberry Muffins. Lunch: Gold Emblem Fancy Whole Cashews - Lightly Salted, Water. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Bagel Thins - Plain, Roasted Broiled or Baked Chicken Wing, Green String Beans, Nature's Nectar Cranberry Raspberry Juice. Snacks/Other: Water, Apples, SnackWells Creme Sandwiches. more...
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2941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Housework - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 9.8 lb a week
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