Weigh In record (no journal entry) for 03 October 2015
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193.3 lb
Lost so far: 1.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2807 kcal
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Fat: 148.50g | Prot: 117.00g | Carb: 179.00g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Mushroom & Swiss Burger, Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer. more...
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losing 7.7 lb a week
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