Weigh In record (no journal entry) for 04 October 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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3017 kcal
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Fat: 121.39g | Prot: 115.91g | Carb: 271.72g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, McDonald's Chicken McNuggets (6 Pieces), McDonald's Creamy Ranch Sauce, McDonald's French Fries (Small), Bologna, Arnold Pocket Thins 8 Grain. Dinner: Turkey Meatballs, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Small Town Brewery Not Your Father's Root Beer. more...
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gaining 10.5 lb a week
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