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Sunday's weight
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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839 kcal
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Fat: 17.16g | Prot: 40.22g | Carb: 143.90g.
Breakfast: Bananas, Cream (Half & Half, Fat Free). Lunch: Special K Protein Meal Bar - Double Chocolate, Cucumber (Peeled), Tomatoes, organic romaine hearts, Balsamic Vinaigrette Salad Dressing. Dinner: Bagel Thins - 100% Whole Wheat, Honey Turkey, Light Mayonnaise, weight watchers pepper jack cheese. Snacks/Other: Red Delicious Apples, Light & Fit Yogurt - Toasted Coconut Vanilla, Bananas. more...
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1955 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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