3103996's Journal, 03 October 2015

181.9 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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331 kcal

Fat: 8.54g | Prot: 40.83g | Carb: 22.24g.   Breakfast: Кофе с Молоком, Грудка Индейки, Сырники Диетические. more...

2937 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...