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Did dairy detox this week. Seems to have worked ☺
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2015:
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1043 kcal
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Fat: 69.34g | Prot: 40.70g | Carb: 36.43g.
Breakfast: Cherry Tomatoes, Green String Beans, Courgette, Spring Onions, Chicken Liver. Lunch: Avocados, Spinach. Dinner: Extra Virgin Olive Oil, Butter, Mashed Cauliflower, Eskort Gold Medal Pork Sausages. Snacks/Other: Whiskey, Almond Milk. more...
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losing 5.9 lb a week
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