Weigh In record (no journal entry) for 02 October 2015
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221.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1325 kcal
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Fat: 43.87g | Prot: 67.15g | Carb: 170.20g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Sugar. Lunch: Aquafina Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Breadfruit (Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten), Popeyes Chicken & Biscuits Biscuits, Water. Snacks/Other: Brown & Haley Almond Roca Candy. more...
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losing 0.4 lb a week
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