Weigh In record (no journal entry) for 05 December 2023
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258.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1900 kcal
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Fat: 63.58g | Prot: 47.07g | Carb: 291.68g.
Breakfast: Miód, Profi Zupa Krem Paprykowy z Serem Mozzarella, Grochówka. Lunch: Masło, Pieczywo Pełnoziarniste. Snacks/Other: Kawa z Cukrem. more...
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losing 8.7 lb a week
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macierz's weight history
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