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Going to get back on track and check in more often on FS again. Also, back to the gym. Still want to reach my goal and do so by November 1.
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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831 kcal
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Fat: 39.64g | Prot: 71.62g | Carb: 47.73g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Cream (Half & Half). Lunch: Celery, Organic Girl Baby Spring Mix, Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise. Dinner: Salmon, Apples, Spinach. Snacks/Other: Celery, Frigo Natural String Cheese Part Skim, Zipfizz Orange Soda Zipfizz, Apples. more...
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gaining 0.4 lb a week
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