Weigh In record (no journal entry) for 14 August 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1432 kcal
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Fat: 47.39g | Prot: 48.18g | Carb: 213.64g.
Breakfast: Red Bull Sugar Free, Ground Elk Meat, Egg. Lunch: Coke (12 oz), Movie Theater Popcorn. Dinner: fat free italian dressing, salad, Spaghetti with Tomato Sauce and Meatballs, French Bread, Chewy Bars - Oats & Chocolate. Snacks/Other: Pepsi Throwback (Can). more...
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2358 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 11 hours, Resting - 2 hours. more...
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gaining 0.7 lb a week
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