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Got up a little early this morning as we were heading out of town to an 8 AM Mass for my Mother-in-law who passed away several months ago. Today was her birthday.
No time for breakfast. After Mass and a visit to the cemetery, the family got together at my Father-in-law's home for brunch.
I forgot to bring some chicken I had barbequed last evening for the occasion and most of the pot-luck food was too high in carbs. I did have a couple of servings of two similar egg dishes, one of which included bacon, some red pepper and unfortunately some potatoes.
They ran out of both, though so I wasn't quite able to fill up, but it did keep me from "starving".
We got home about dinner time & I ate a chicken breast with a bit of butter smeared on it. Then I fixed about 3 eggs omelet style with some mozzarella cheese in the middle. I was planning on making some bacon, but then wasn't as hungry as I thought I'd be.
Maybe I'll make a salad a little later if I get hungry again, but I feel pretty full right now.
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186.0 lb
Lost so far: 11.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1524 kcal
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Fat: 106.02g | Prot: 118.45g | Carb: 23.49g.
Lunch: potato, bacon, eggs. Dinner: mozzarella cheese, Oil and Vinegar Salad Dressing (Home Recipe), lettuce, butter, chicken. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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