JeffDB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 1st: 2830 118%
fat: 208.70g
|
protein: 214.21g
|
carbs: 20.33g
3031*  201
August 2011
Thu 18th: 2360 * 98%
fat: 168.80g
|
protein: 162.21g
|
carbs: 55.56g
- -
Wed 17th: 2353 98%
fat: 146.30g
|
protein: 214.04g
|
carbs: 41.84g
- -
Tue 16th: 1687 * 70%
fat: 95.99g
|
protein: 182.11g
|
carbs: 16.25g
- -
Mon 15th: 1738 72%
fat: 109.69g
|
protein: 169.38g
|
carbs: 10.78g
2743*  1005
Sun 14th: 1524 -
fat: 106.02g
|
protein: 118.45g
|
carbs: 23.49g
2537*  1013
Sat 13th: 2166 * -
fat: 144.27g
|
protein: 196.56g
|
carbs: 9.04g
2057*  109
Fri 12th: - - 3215* -
Thu 11th: - - 2593* -
Wed 10th: - - 3067* -
July 2011
Fri 1st: - - 3265* -

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