Weigh In record (no journal entry) for 02 October 2015
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168.2 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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982 kcal
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Fat: 26.62g | Prot: 24.20g | Carb: 166.46g.
Snacks/Other: Sweetened Condensed Milk. more...
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losing 3.1 lb a week
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