Date started: 26 Feb 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 174.2 lb
30 Mar 17	163.6 lb	Reasonably Well
29 Mar 17	164.5 lb	Reasonably Well
28 Mar 17	164.7 lb	Reasonably Well
27 Mar 17	166.0 lb	Reasonably Well
24 Mar 17	163.4 lb	Reasonably Well
23 Mar 17	165.3 lb	Reasonably Well
21 Mar 17	165.8 lb	Reasonably Well
20 Mar 17	166.4 lb	Reasonably Well
16 Mar 17	164.9 lb	Reasonably Well
15 Mar 17	165.3 lb	Reasonably Well
14 Mar 17	165.3 lb	Reasonably Well
13 Mar 17	166.7 lb	Reasonably Well
11 Mar 17	167.1 lb	Reasonably Well
10 Mar 17	165.6 lb	Reasonably Well
08 Mar 17	167.1 lb	Reasonably Well
09 Feb 17	166.9 lb	Reasonably Well
13 Sep 16	166.2 lb	Reasonably Well
03 Sep 16	166.9 lb	Reasonably Well
26 Aug 16	166.0 lb	Reasonably Well
25 Aug 16	166.4 lb	Reasonably Well
24 Aug 16	166.9 lb	Reasonably Well
20 Aug 16	166.4 lb	Reasonably Well
12 Aug 16	165.3 lb	Reasonably Well
06 Aug 16	166.9 lb	Reasonably Well
05 Aug 16	167.8 lb	Reasonably Well
04 Aug 16	168.7 lb	Reasonably Well
30 Jul 16	167.8 lb	Reasonably Well
27 Jul 16	169.1 lb	Reasonably Well
26 Jul 16	173.1 lb	Reasonably Well
29 Mar 16	161.6 lb	Reasonably Well
22 Mar 16	163.4 lb	Reasonably Well
21 Mar 16	166.0 lb	Reasonably Well
13 Jan 16	164.7 lb	Reasonably Well
11 Jan 16	166.4 lb	Reasonably Well
10 Jan 16	165.6 lb	Reasonably Well
09 Jan 16	166.0 lb	Reasonably Well
07 Jan 16	167.6 lb	Reasonably Well
06 Jan 16	168.2 lb	Reasonably Well
05 Jan 16	168.4 lb	Reasonably Well
19 Dec 15	161.6 lb	Reasonably Well
08 Dec 15	164.5 lb	Reasonably Well
04 Dec 15	165.3 lb	Reasonably Well
03 Dec 15	163.4 lb	Reasonably Well
02 Dec 15	164.9 lb	Reasonably Well
01 Dec 15	165.3 lb	Reasonably Well
30 Nov 15	167.3 lb	Reasonably Well
27 Nov 15	164.5 lb	Reasonably Well
26 Nov 15	164.9 lb	Reasonably Well
24 Nov 15	166.0 lb	Reasonably Well
23 Nov 15	167.6 lb	Reasonably Well
18 Nov 15	165.3 lb	Reasonably Well
17 Nov 15	165.3 lb	Reasonably Well
16 Nov 15	167.1 lb	Reasonably Well
12 Nov 15	166.2 lb	Reasonably Well
11 Nov 15	166.9 lb	Reasonably Well
10 Nov 15	168.0 lb	Reasonably Well
06 Nov 15	167.6 lb	Reasonably Well
04 Nov 15	167.1 lb	Reasonably Well
03 Nov 15	167.8 lb	Reasonably Well
02 Nov 15	168.0 lb	Reasonably Well
01 Nov 15	166.7 lb	Reasonably Well
29 Oct 15	167.3 lb	Reasonably Well
28 Oct 15	167.1 lb	Reasonably Well
22 Oct 15	169.1 lb	Reasonably Well
18 Oct 15	169.3 lb	Reasonably Well
17 Oct 15	168.9 lb	Reasonably Well
16 Oct 15	169.5 lb	Reasonably Well
15 Oct 15	169.5 lb	Reasonably Well
13 Oct 15	170.4 lb	Reasonably Well
12 Oct 15	170.9 lb	Reasonably Well
10 Oct 15	168.9 lb	Reasonably Well
09 Oct 15	169.5 lb	Reasonably Well
07 Oct 15	169.1 lb	Reasonably Well
06 Oct 15	169.3 lb	Reasonably Well
02 Oct 15	168.2 lb	Reasonably Well
30 Sep 15	169.1 lb	Reasonably Well
29 Sep 15	168.9 lb	Reasonably Well
28 Sep 15	169.1 lb	Reasonably Well
27 Sep 15	168.7 lb	Reasonably Well
26 Sep 15	169.1 lb	Reasonably Well
25 Sep 15	171.1 lb	Reasonably Well
09 Sep 15	166.7 lb	Reasonably Well
08 Sep 15	167.6 lb	Reasonably Well
07 Sep 15	167.6 lb	Reasonably Well
06 Sep 15	168.0 lb	Reasonably Well
05 Sep 15	167.8 lb	Reasonably Well
04 Sep 15	167.6 lb	Reasonably Well
03 Sep 15	167.8 lb	Reasonably Well
02 Sep 15	166.7 lb	Reasonably Well
01 Sep 15	167.6 lb	Reasonably Well
31 Aug 15	166.4 lb	Reasonably Well
30 Aug 15	169.5 lb	Reasonably Well
29 Aug 15	167.1 lb	Reasonably Well
27 Aug 15	167.8 lb	Reasonably Well
26 Aug 15	167.3 lb	Reasonably Well
25 Aug 15	169.1 lb	Reasonably Well
24 Aug 15	171.1 lb	Reasonably Well
04 Aug 15	166.7 lb	Reasonably Well
28 Jul 15	168.2 lb	Reasonably Well
25 Jul 15	168.4 lb	Reasonably Well
23 Jul 15	168.9 lb	Reasonably Well
21 Jul 15	172.0 lb	Reasonably Well
01 Jul 15	164.9 lb	Reasonably Well
27 Jun 15	166.0 lb	Reasonably Well
23 Jun 15	167.1 lb	Reasonably Well
22 Jun 15	167.6 lb	Reasonably Well
19 Jun 15	166.0 lb	Reasonably Well
18 Jun 15	166.4 lb	Reasonably Well
17 Jun 15	167.6 lb	Reasonably Well
12 Jun 15	166.0 lb	Reasonably Well
11 Jun 15	166.2 lb	Reasonably Well
10 Jun 15	165.3 lb	Reasonably Well
09 Jun 15	165.6 lb	Reasonably Well
20 Feb 15	161.6 lb	Reasonably Well
30 Jan 15	161.4 lb	Reasonably Well
12 Jan 15	164.7 lb	Reasonably Well
04 Jan 15	167.6 lb	Reasonably Well
24 May 14	162.7 lb	Reasonably Well
19 Apr 14	167.6 lb	Reasonably Well
22 Mar 14	171.3 lb	Reasonably Well
27 Feb 14	172.8 lb	100%
26 Feb 14	174.2 lb	Not Applicable

Date started: 24 Sep 12

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 178.6 lb
19 Feb 14	175.0 lb	Reasonably Well
17 Feb 14	176.6 lb	Reasonably Well
11 Feb 14	177.3 lb	Reasonably Well
10 Feb 14	179.9 lb	Reasonably Well
03 Feb 14	175.0 lb	100%
30 Jan 14	176.4 lb	Reasonably Well
09 Jun 13	172.0 lb	Reasonably Well
24 Sep 12	178.6 lb	Not Applicable