Ron_'s Journal, 01 October 2015

265.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 70.10g | Prot: 96.47g | Carb: 52.33g.   Dinner: Peanuts (with Salt, Boiled, Cooked), Lemon, Bragg Organic Apple Cider Vinegar, Green Giant Broccoli Spears & Butter Sauce, Atlantic Salmon (Farmed). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Finely Shredded Sharp Cheddar Cheese, Private Selection Center Cut Bacon, Kroger Whole Eggs (Medium), Grapes. more...

3433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...