miro69's Journal, 01 October 2015

165.8 lb Lost so far: 8.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 62.11g | Prot: 156.74g | Carb: 172.22g.   Breakfast: Marks & Spencer British Smoked Back Bacon, Hovis Soft White Medium, Hovis Medium White Bread, Fried Egg. Lunch: Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Snacks/Other: Maximuscle Promax LEAN, PhD Diet Whey. more...

2444 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...