Weigh In record (no journal entry) for 14 August 2011
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1901 kcal
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Fat: 68.45g | Prot: 98.59g | Carb: 203.04g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: White Table Wine, Sugar, Brownie, Chocolate Chip Cookie, Garden Salad, Loaded Twice-Baked Potatoes, Cooked Salmon, Green Peppers, Crackers, Mild Cheddar Cheese. Dinner: All Natural Peach Ice Cream, Spicy Black Bean Burger, Thin White Bread. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Roasted Turkey, Macaroni & Cheese Dinner - The Cheesiest, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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gaining 3.5 lb a week
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