Zach06's Journal, 26 September 2015

Weigh In record (no journal entry) for 26 September 2015

125.7 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2015:

370 kcal

Fat: 4.00g | Prot: 76.60g | Carb: 0.94g. Breakfast: Grilled Fish. more...

1628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Zach06's weight history