Zach06's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015

123.5 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

2892 kcal

Fat: 203.13g | Prot: 176.48g | Carb: 79.85g. Breakfast: Fried Battered Catfish. more...

1541 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history